– hmmm, as an ex-smoker myself I know that being able to actually STOP is the most difficult thing you are aiming to do. This he did and reported not wanting a cigarette. He smoked 3 weeks later when out socialising – I have found that this type of trigger usually suggests the individual has a strong association with fitting in (which is important) and smoking, and unconsciously desire that not the cigarette. I was slightly stunned that Dr Kathy did not consider this as successful as I did and clearly Richard. He was effectively ‘in control’ of the addiction and that is after all what we all want – isnt it!? Our treatment for Stop Smoking using Hypnotherapy is in Essex and London but we incorporate much more than the therapist shown – we start with a comprehensive questionnaire to ensure you can deal with any unconscious triggers.
The same result occured with