glycemic load carbohydrates, and only uses extra virgin olive oil for cooking. Kurzweil also diligently eats foods rich with Omega-3 fatty acids (including small, wild salmon).
Moreover, Kurzweil makes it a priority to get sufficient sleep for physical and psychological health, and he maintains low stress levels in part by meditating and getting massages weekly. He exercises daily with walking, bike-riding and using workout machines, but advises against high-impact forms of exercise. Kurzweil claims that his rigorous efforts have yielded positive results, pointing to his vitamin-selling business partner who claims his “biological age” is more than a decade younger than his chronological age. In fact, Kurzweil claims that his personal health regimen has actually slowed down his rate of aging. He also advocates maintaining a slightly below-average body weight on the